ADHD Myths you may still believe

Just like that we’re in October, and we are diving into ADHD Awareness Month with a game of true or false.

1.) True/ False: ADHD primarily affects boys

Answer: False

Boys are primarily diagnosed with ADHD because their symptoms are more easily distinguishable in an assessment, where as girls are often masking symptoms which make it more challenging to diagnose at a younger age, but are more likely to be noticeable in adulthood.

2.) True/ False: You don’t have to be medicated to be treated for ADHD.

Answer: True

While taking medication for ADHD is beneficial, many studies and reports state that simple lifestyle changes, structure and routine, and self-regulation skills can create life changing treatment approach. For some individuals medications in congruence with clinical counselling is best.

3.) True/ False: ADHD is overdiagnosed

Answer: False

You may have heard ADHD used as trendy mental health buzz words online, it may seem that it is over diagnosed. The truth of the matter is ADHD has been researched and studied and we know more about it now than ever, and the knowledge keeps growing. We’ve reduced a substantial amount of stigma around it, and many individuals feel comfortable sharing it’s impact on their life, and treatments they have undergone. Not to mention, ADHD is also a challenging diagnoses to get - it includes many assessments from specific professionals, long wait lists, and many referrals. Self diagnosed individuals are valid in experiencing symptoms, but it is not a true diagnoses until it has been assessed by a qualified professional.

Last one…I think you’ll be able to get this one!

4.) True/False: ADHD is a cop out for poor behaviour

Answer: False

ADHD is a real and proven neurological disorder that impacts executive functioning, sleep patterns, emotional regulation - and a plethora of other brain systems. Most of the time there is no intent to cause harm or self sabotage, rather it is a lack in ability to be able to function the way an neurotypical indvidiaul would.

What’s your score? Did we bust some myths?

If you resonated with anything you’ve read today, we are here to support you through wherever this journey may take you.

I would be happy to chat more with you about ADHD and how it impacts you.